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Express Personal Training and Massage

Express Personal Training and Massage

Enhance your overall fitness and wellbeing.

Step up your health and fitness journey with our express personal training session and tension relief back massage.

Whether you're seeking the challenge of advanced workouts or just need a gentle nudge to kickstart your fitness routine, your dedicated personal trainer adjusts to your page, ensuring the session brings you closer to your unique goals.

After your personal training session, escape to a world of relaxation at Chi, The Spa, where you will indulge in a rejuvenating tension relief back massage designed to refresh your mind, body, and spirit. 

This exclusive offer is 60 minutes in duration and includes:

  • 30-minute express personal training
  • 30-minute tension relief massage

This package is priced at AUD 149 per person and is available Monday to Thursday.

For those seeking to enhance their overall experience, add a protein shake and a 30-minute infrared sauna for AUD 50 to help soothe muscle and joint pain, promoting faster recovery. You'll have a choice of three delicious protein shake flavours: banana, vanilla, or chocolate.

For reservation enquiries, contact Chi, The Spa on 02 9250 6032 or email

Terms and Conditions:

  • Bookings are essential.
  • A cancellation notice of 24 hours is required.
  • The personal training session and tension relief massage must be booked on the same day.
  • Available Monday to Thursday only.